Abby is an elementary school teacher and certified in adult and kids yoga; 200hr (Ohm Studio) and will begin her 300hr certification (ONE Studio). She began her yoga practice in college to help balance the new stresses. She enjoy the collective energy given and received from the moment each person enters the room until the last one leaves. She absolutely loves to learn all about regulation, Vagus nerve stimulation, and a trauma informed yoga practice. Giving our sympathetic nervous system a chance to switch over to parasympathetic is a gift!
Mind Body Flow Adult Yoga