Step away from the daily grind and into our tranquil studio to enjoy relaxation and mindfulness. We provide weekly classes and workshops for fertility, pregnancy, infants, kids, adults, families, and private sessions. Learn to focus on your breath, flexibility, and strength through yoga.
Mat-based Pilates is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. Pilates offers a series of exercises that are tailored to each individual's needs including athletes, pregnant women, and people with low fitness levels.<br /> Benefits of Pilates include: improved flexibility, increased muscle tone of your core, improved stabilization of your spine, improved posture, rehabilitation or prevention of injuries related to muscle imbalances, increased lung capacity and circulation through deep breathing<br /> improved concentration, increased body awareness, stress management and relaxation.
Qigong is a centuries old Chinese mind-body-spirit practice, which involves a system of exercises and healing techniques. It is a practice that can improve one’s mental and physical health by integrating coordinated body movements, regulated breathing, self massage, and meditation. Many styles and schools of qigong exist. Qi stands for “subtle breath” or “vital energy” and Gong stands for “skill cultivated through steady practice”. Come get your Qi on!
The practice of meditation dates back to 1500 BCE, that focuses on training awareness (mindfulness), attention, and compassion, to assist in attaining mental and emotional clarity and calmness. Meditation may assist in reducing stress, anxiety, depression, and pain. It may help to improve concentration as well as instill peace, perception, and well-being.