Health Coaching

What is a Health Coach?

The intention of a health coach is to help people improve their overall quality of life. Health coaches focus on individuals as a whole. We strive to set attainable goals and provide motivation to make small changes, based on bio-individuality. Whether your goal is to lose weight, increase energy, reduce stress or just get healthy, health coaches ask relevant questions, listen to your individual needs, assist in identifying obstacles, and create strategies specific to healing your body and moving you forward towards wellness.

How can Health Coaching Help Me?

Improve digestive health, Decrease food sensitivities, Diversify diet, Lose weight, Improve sleep, Gain energy, Reduce stress and anxiety, Improve skin health, Improve attention, Set life goals and achieve them.

What I Provide

I conduct a free initial health history in the office. If health coaching sounds like the right path for you, we work to set up a schedule and subsequent coaching meetings take place in the office or via telephone. During these sessions, I help you determine target goals and set an achievable action plan. I provide handouts for diet and self care tips and tricks, nutrition education, recipes for the whole family, suggestions for clean/non-toxic products, and relaxation techniques. I also focus on work with children and their families, to decrease food sensitivities, increase food intake, and diversify diet in order to improve attention, mood, behavior, and brain function. I conduct home visits to educate about what’s in your fridge/pantry and assist in easy meal preparation. In addition, I help navigate the grocery store for simple and healthy produce shopping and label reading.

Meal Prep Workshops

Do you want to eat healthier but don’t know where to start? Do you want to make more home cooked meals for you and your family? Do you want cooking to be fun and not time consuming? Take part in a meal prep workshop and learn to: 

1. Choose healthy but simple ingredients right from your fridge.
2. Learn which ingredients are best for your gut and lifestyle.
3. Learn how to prep several meals from the same ingredients, in no time.
4. Learn how to make meals that will last you for days so you don’t have to reinvent the wheel every night.
5. Learn to include foods that your spouse and kids will love!

I want you to feel confident in your ability to create a delicious and healthy meal in a matter of minutes and for your body to feel more balanced.

You will receive copies of all the recipes we create! All food, utensils, and space are provided for you and are included in the price.

Take a trip with me to your local grocery store and learn to:

• Navigate the grocery store
• Understand what to buy to stay healthy
• Stay on budget
• Learn to substitute processed foods for healthy natural ingredients
• Become an expert label reader

Get a private tour or invite your friends!

Do you really know what is in your fridge and pantry? Do you have packaged meals and snacks that make eating quicker but are wreaking havoc on your health? Let’s work together to revamp your kitchen space.

• Master to quickly and easily navigate food labels.
• Understand what’s in your condiments and how to make your own healthy version.
• Know where your produce, meat, eggs, and dairy come from and how they affect your body and our earth.
• Make better beverage choices.
• Gain knowledge of what to do with your leftovers and how to properly store foods in your freezer.
• Learn about the packaged meals (breads, pastas, cereals, cookies) that are in your pantry and how to choose better alternatives.
• Master which oils are healthy and at which temperatures they should be used.