Top

Studio

Yoga

Step away from the daily grind and into our tranquil studio to enjoy relaxation and mindfulness. Weekly classes and workshops include:

  • Adults of all levels
  • Fertility
  • Prenatal
  • Postnatal
  • Private sessions

Learn to focus on your breath, flexibility, and strength through yoga.

 

Pilates

Mat-based Pilates is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. Pilates offers a series of exercises that are tailored to each individual’s needs including athletes, pregnant women, and people with low fitness levels.

Benefits of a Mat Pilates

  • Improves Muscle Tone
  • Improves Body Balance
  • Improves Flexibility
  • Develop a Stronger Core
  • Prevents Injuries
  • Improves Back Health
  • Increase Body-Mind Awareness
  • Improves Posture
  • Develop Healthy Muscles and Joint
  • Increase Strength

Kids Yoga

Yoga can improve your children’s strength, coordination, flexibility, focus, and concentration, and encourage body awareness and self-esteem. 

Weekly classes and workshops include:

  • Family Yoga
  • KidsYoga
  • Mommy and Me Yoga
  • Tweens/Teens Yoga
  •  Meditation & Mindfulness Workshops
  • Parent Workshops

Specializing in: ADHD, Anxiety, Tourette’s, ASD & Special Needs

 

Barre

What is the Refined Method?

The Refined Method is an hour long barre class. Barre is a full body strength and sculpting class. Half of the class will be dedicated to front and back body core work that is deeply rooted in creating correct spinal alignment, functionality, and strength. Each Refined Method Barre class is designed to sculpt the muscles with high repetitions using light weights, resistance bands, and/or body resistance. Once the muscle is worked to fatigue, a period of stretch follows to create length and flexibility. Each class has modifications built in for all levels.

Register at: therefinedmethod.com

Give your loved ones the gift of health and balanceBuy Now!
+